For the skin, Vitamin C in fact produces collagen which is the basis for connecting tissues in bones, cartilage and teeth. It also is very important for skin healing (for example if you have a wound), for immunity against other diseases, it acts as an antioxidant and also it helps out with the nervous system. As it acts as an antioxidant, it has obvious benefits for anti-aging as it prevents cell damage and is even proven to protect against cancer and other diseases due to its antioxidizing properties.
Vitamin C is so important because studies have proven if you do not have enough, there are some dangerous side effects such as cancer and diabetes but also can worsen the aging process. Deficiency in Vitamin C can lead to scurvy where in which you can experience dry skin, joint pains, easy bruising, fluid retention and depression. All these symptoms really make the aging process much worse and make younger looking skin near impossible. Thus the side effects of vitamin deficiency can cause damage to your skin and also your body’s joints making you feel older and less mobile. It goes without saying vitamin C helps with your immunity, the less ill you are, the better your lifestyle, the better you look and feel. Simple science!
A recommended daily amount of vitamin C is 75 mg for women and 90 mg for men. If you are a smoker, you require an extra 35 mg a day due to oxidative stress and other metabolic differences. So make sure to get the lovely vitamin C in your diet or use other supplements. There are many effective vitamin C products out there too which can be the answer to glowing skin.
Vitamin C Side Effects
Despite what you have may have read on some pages, many scientific papers state that vitamin C is considered safe at high doses. However, our goal of this website is to keep you well informed and make the best decisions regarding your health. Therefore, we must talk about possible side effects of high doses of the otherwise “good stuff”. At 2 grams a day (or more), this is a rather high dosage and can lead to the following side effects; diarrhea, nausea, vomiting, stomach cramping, headaches, excess urination and skin rashes. Renal side effects may include oxalate and urate kidney stones. But these symptoms have been found to be extremely rare in most individuals.
However, increased dietary needs for vitamin C are required because of smoking, alcohol, antibiotics, estrogen and aspirin. Do contact your doctor if one of these effects occurs to find out your vitamin C needs.
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